Tabata Tuesday

Skill:

Clean and Press

3-3-1-1-1

10 mins to find a 1RM

WOD:

"Tabata Tuesday"

Tabata 1: Sprints

Tabata 2: Squats/Toes to Bar

Tabata 3: KB Swings/Pushups

Tabata 4: Box Jumps/anchored situps

Overtime:

Run to building 1 and back

(average time is 4.5 minutes)