Wednesday, March 7, 2012

"That's Flippin Crazy"


Skill:
Tire Flips
In Teams, Tire Flip to Building 6 and Back

WOD:
3 rounds of Stations - 1 minute each station
1 - Pullups
2- Tire jumps
3- Wall Balls
4- KB Swings

Overtime:
Hollow Rocks

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