As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Wednesday, March 7, 2012
"That's Flippin Crazy"
Skill
:
Tire Flips
In Teams, Tire Flip to Building 6 and Back
WOD:
3 rounds of Stations - 1 minute each station
1 - Pullups
2- Tire jumps
3- Wall Balls
4- KB Swings
Overtime:
Hollow Rocks
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