As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Friday, March 9, 2012
Thursday - Risk and Reward day
Skill
:
Hand Stand holds
max handstand hold
Workout:
50 double unders or 150 singles
2 burpees on every rest or fail
Then...
100 kb swings 35/20
10 situps on every rest
Overtime
:
run to building 1
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