Tuesday, March 20, 2012

Tuesday - Birthday Workout "Melina"

Warm Up
Standard Warm up and...
40 jump n jacks

 40 "over the hills"
using Dumbells to step up and over the box

Conditioning WOD
For time:
40 Sit Ups
40 Push Presses
40 Box Jumps
40 Knees to Elbows
40 Burpees
40 Kettlebell Swings
40 Wall Ball Shots, 10ft
Overtime/Cool Down
40 flutter kicks
40 scissor kicks

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