Tuesday - Birthday Workout "Melina"

Warm Up

Standard Warm up and...

40 jump n jacks

Strength

 40 "over the hills"

using Dumbells to step up and over the box

Conditioning WOD

For time:

40 Sit Ups

40 Push Presses

40 Box Jumps

40 Knees to Elbows

40 Burpees

40 Kettlebell Swings

40 Wall Ball Shots, 10ft

Overtime/Cool Down

40 flutter kicks

40 scissor kicks