Monday, March 5, 2012

Tuesday - Wedding Workout

Ryan and Ali are getting married this weekend. They will be out for a few weeks, so we are going to have a Wedding WOD in their honor:

First, the set up (blessing)

Bless this marriage, as Ryan and Ali begin their journey down the road of life together.

May they respect each other's likes and dislikes, opinions and beliefs, hopes and dreams, and fears even though they may not always understand each other.

May they rest in the knowledge that no matter what happens by holding on to each other things will work out for the best.

Most of all, dear God, help them to keep the torch of love burning with the fire that they now share in their hearts.


WOD: (taken from the words in bold) for time:
  • "down the road" run to building 1 and back
  • "likes" - 100 Hang Cleans 95/65 
  • "dislikes" - 50 burpees 
  • "Fears" - 20 HSPUs
  • "holding on" - 50 KTE
  • "burning" - 100 Squats

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