Friday, March 9, 2012

Warm Up:
5 minute cardio of choice:
-run
-jump rope
-walk etc.

Complete as many rounds and reps as possible in 18 minutes of:
-15 Box jumps (M 24" box / F 20" box)
-12 Push press (M 115 lb / F 75 lb)
-9 Toes-to-bar

Overtime:
10 TGU
Posted by at 10:29 AM

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