Its not too late to sign up for the run that we are doing this Saturday.
We will close the gym up Saturday to support the Euless Firefighters.
Click here to sign up registration link
Strength:
10 Negative resistance Chin Ups
Workout 1:
EMOM for 10 minutes
5 DB chest presses
10 Single leg Romanian Dead Lifts
Workout 2:
EMOM for 5 minutes
5 DB Hang Squat Cleans
10 Floor Sweepers
Overtime:
400 M run
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