Wednesday, March 21, 2012

Wednesday - Every minute on the minute

Its not too late to sign up for the run that we are doing this Saturday.
We will close the gym up Saturday to support the Euless Firefighters.

Click here to sign up registration link

10 Negative resistance Chin Ups

Workout 1:
EMOM for 10 minutes
5 DB chest presses
10 Single leg Romanian Dead Lifts

Workout 2:
EMOM for 5 minutes
5 DB Hang Squat Cleans
10 Floor Sweepers

400 M run

No comments: