Wednesday - Spring "Cleaning"

Time for some Spring Cleaning. The Clean is by far the most fundamental part of any lift since it is the only way we can get a heavy object off of the ground and onto our torso.

So we will spend the start of class working on form and getting a chance to max out again.

Skill/Strength
Cleans
3-3-1-1-1

Workout
21-15-9 (8 minute cap)
Deadlift 135/95
Ground toes to bar

Then...
21-15-9 (8 minute cap)
Touch ground to pullup bar
Double unders (3:1 ratio)

Overtime:
Tabata Tire situps/Planks