Lately I have been thinking about that PR bell that I put up... "What is it for?" Someone recently asked me. In simple terms, it is to celebrate the simple victory that you came here to do... Achieve something that you never EVER thought you could do!
I love seeing posts like "I finally did it!" or "Thank you James for teaching me how to do that!"
They remind me of why I started the Crowley Box in the first place. Create a place that has:
-Real People
-using Real Fitness
-and gaining Real Results!
That's it! But guess what... It takes work!
The kind of work that every one of you always say is "impossible" or that you "Can't do"
Guess what? You can do it.
You can achieve the impossible. Like when one of our members said she could never do a pull up and now can do 10 in a row.
Or the time when another member said that there is no way she could stand up on her hands, and now she can do multiple hand stand PUSHUPS!
That is what the PR Bell is really for.
For you to stand up and finally ring a bell for YOURSELF!
YOU DID IT!
not me, not the Crowley Box, YOU!
I was just the catalyst, the one person that is tired of seeing people quit and tired of hearing people give up on themselves.
Remember, The only person that can make you faster, better, stronger is YOU!
SO...
WHAT ARE YOU GOING DO NEXT TO RING THE BELL?
Skill:
DB Chest press
10-10-5-5-5
Workout:
Team workout AMRAP in 15 mins:
-Farmer's Carry 50/35 each hand
-Anchored Situps
-Sumo Deadlift High pull
-Wall Ball 15/10
Overtime:
Max double unders 2 minutes
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