Friday, April 27, 2012

Friday, one minute at a time

Skill:
Farmers carry to building 6

Wood:
Emom for 12 minutes
Advanced:
10 ground to bar touch
8 situps
6 dumbell push presses 35/20 each hand

Beginners:
8 ground to bar touch
6 situps
4 dumbell push press 20/10 each hand

Score is how many rounds you can finish. Max score is 12. You can rest a round, but you would lose

Overtime
Run 200 m

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