Friday - Pre Weekend Calorie Burn

Skill:

3-3-1-1-1

Power Clean

Workout:
Run 400 meters
21 DB Thrusters 35/20
21 Pull-ups
Run 300 meters
15 DB Thrusters 35/20
15 Pull-ups
Run 200 meters
9 DB Thrusters 35/20
9 Pull-ups

Overtime:

50 Hollow Rocks