Friday, April 6, 2012

Saturday - Fun and run

This is what we think of when we are pushed around. There are now 3 new gyms opening up in our little Horse Creek Farms warehouse section. I have always welcomed the competition and am glad that our community is trying to be so Fit. However, one of those gyms is now pushing our buttons hard by trying to find any way to get us out of the area. Remember:

A gentleman can withstand hardships; it is only the small man who, when submitted to them, is swept off his feet.

Let's get ready for a great workout.
We will do this workout at 9a, 10am and 11am

Mobility and Foam rolling

For time:
1/2 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1/2 mile Run

Mobility and Foam Rolling

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