Saturday - fun day

Skill
Squat practice
Advanced:
5-5-5-5
Front squat

Beginner :
Practice squat only - no weight

WOD:
As many rounds as possible
Advanced : 12 mins
Beg: 8 mins

Advanced:
3 pull ups
5 pushups
7 lunges

Beg:
3 ring rows
3 pushups
7 squats

Overtime:
400 meter run
Building 3