Thursday, April 26, 2012

Thursday - Deck of Cards

Deck of Cards Workout
3 rounds of:
using a deck of cards, each athlete will draw from the Deck and choose the team's fate
The amount of the card equals the # of reps
The different suites of the card will = the exercise

Spades = Dumbell Push Press
Clubs  = KettleBell Swings
Hearts = Mountain Climbers
Diamonds = Hollow Rocks or Hip Thrusters
Jack = Coaches Choice
Queen = Ladies only 7 burpees
King = Guys only 7 burpees

Example: if someone draws a 9 of Clubs, then the entire group will perform 9 kettlebell swings

Run to building 3

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