Skill:
Deadlift
7-7-7-7-7
Deck of Cards Workout
3 rounds of:
using a deck of cards, each athlete will draw from the Deck and choose the team's fate
The amount of the card equals the # of reps
The different suites of the card will = the exercise
Spades = Dumbell Push Press
Clubs = KettleBell Swings
Hearts = Mountain Climbers
Diamonds = Hollow Rocks or Hip Thrusters
Jack = Coaches Choice
Queen = Ladies only 7 burpees
King = Guys only 7 burpees
Example: if someone draws a 9 of Clubs, then the entire group will perform 9 kettlebell swings
Overtime:
Run to building 3
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