Thursday, April 5, 2012

Thursday - "Snatch Crazy"

Happy Birthday Claudia

Skill:
Deadlift Max
3-3-1-1-1

Workout
"Snatch Crazy"
50 Snatches for time 75/55
at the top of each minute perform 2 burpees

Overtime:
Tabata Squats/Situps

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