Tuesday - ARMed and dangerous

What a great picture of Darla. Remember that we don't do glorified movements when lifting. So no bicep curls for Darla. Just pullups and Ring rows!

Don't forget to sign up for the mudrun that we are doing on 4/14. We are all choosing the option of
non competitive individuals DGAP
http://www.active.com/register/index.cfm?EVENT_ID=1997393&SKIPLOGIN=true&CHECKSSO=0

The fee is $60 but is so worth it. You get to have a great time on a 5k course with 18-20 obstacles. You also get a tshirt and 2 beers!

Today's workout:

Strength:
20 Ring dips
or regular dips for beginners

Workout:
4 rounds for time
5 Burpee to single arm DB snatch (switch hands each round)
10 pull ups
15 single arm Dumbell presses (switch hands each round)

Overtime:
Run 800 Meters