Wednesday - bust your hump day

Skill: Handstand progressions
5 hand stand push ups

Workout
Run to building 6
40 KB swings
40 sit ups
Run to building 6
30 box jumps
30 mountain climbers
Run to building 6
20 dumbbell renegade rows
20 dumbell thrusters
Run to building 6
10 pullups
10 walking lunges

Overtime Stretch and foam roll