Wednesday, April 18, 2012

Wednesday - Partner workout


Strength
Partner Deadlift
60 Deadlifts 135/95

Workout:
in Partner groups
-100 Med ball situps
-50 pullups
-100 step ups
-walking kb swing to end of driveway
-lunges to end of driveway

Overtime:
600 partner jump rope
only one partner working at a time

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