Friday - Snatch that Filthy Fifty

This week has been so great. We have to finish it off with  big one. For beginners we will only do 1/2 of the WOD. Everyone else, Get to it!

Skill:
Snatch
5-5-5
Trying to increase the load with each set

"The Filthy 50"
50 Box jump (24', 20')
50 Jumping pull-ups
50 Kettlebell swings (35,20)
50 Walking Lunge Steps
50 Knees to elbows
50 Push press (75,45)
50 Back extensions
50 Wall ball shots (20,15)
50 Burpees
50 Double unders

Overtime:
Foam Roll
Mobility