Monday - one minute at a time

Warm up
Standard warm up
Plus 5 burpees for every bad day of eating this weekend (Fri, sat, Sunday) not including cheat day

Skill
5-5-5-1-1-1
Bench press

WOD:
EMOM
3 DB snatches 40/20
4 1/2 TGUs
3 DB snatches

Beginners :
2 DB snatches 25/10
2 1/2 TGUs
2 DB snatches

OVERTIME:
foam roll &
Mobility exercises