Monday - Start of a Successful Week

Skill:
Agility Drills:

WOD:
2 times of the following for time:
3 rounds
7 Push Presses 95/65
7 Med Ball Sit ups 20/15
then...
3 rounds
7 K2E
7 Squats
then...
run to building 6

Overtime:
Sumo Squat Agility