Strength
7-7-7 weighted push UPS
WOD
complete the following for time as a team
-100 deadlifts
-150 sdhp
-200 med ball tosses
Every 2 mins the team has to carry the water bucket 200 meters
At the end, for every inch of water lost, the team has to perform 5 burpees.
Example: 2 inches lost = 10 burpees
Overtime:
20 hollow rocks
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