Saturday, May 19, 2012

Saturday team workout - water loss

7-7-7 weighted push UPS

complete the following for time as a team
-100 deadlifts
-150 sdhp
-200 med ball tosses
Every 2 mins the team has to carry the water bucket 200 meters
At the end, for every inch of water lost, the team has to perform 5 burpees.
Example: 2 inches lost = 10 burpees

20 hollow rocks

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