Thursday - Stations

Skill:

OH Squat

3-3-3

using a manageable weight

WOD:

"Rotations"

3 Rounds ADV

2 rounds Beginners

Station 1 - Push Press 95/65

Station 2 - Box Jump

Station 3 - Knees to Elbow (KTE)

Station 4 - Wall Ball Sit ups

Station 5 - Bottom Hand release Push ups

*one minute at each station - 10 second rotation time between stations

Overtime:

Tabata Plyo Squats