Monday - "Baseball"

Skill
Power Clean 3-3-3-3-3

"Baseball"
offense (scoring Team):
1st inning - Thrusters
2nd inning - DeadLifts
3rd inning - KB Swings
4th inning - Burpees
5th inning - Thrusters
6th inning - DeadLifts
7th inning - KB Swings
8th inning - Burpees
9th inning - sprints
Defense:
every inning the defense does:
2 rounds of:
3 Pull ups
6 Push ups
9 Squats