Thursday, May 10, 2012

Thursday - "Kelly"

Will at the Y

This was the first CrossFit workout I ever did. I was with my Good Buddy Will at the YMCA. I remember this workout took me f-o-r-e-v-e-r!

Of course Will beat me, badly.
But I think it is important to always remember your first CrossFit WOD.

What was yours!

Bench press
For those who missed Monday
20 Ring dips for everyone else

5 rounds for time (3 for begginers)
-400 meter run
-30 box jumps
-30 wall balls

20 hollow rocks

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