Tuesday, May 22, 2012

Tuesday - Death By Cleans




Skill:
50 med ball sit ups

WOD1
Death by Cleans 95/65
1 Ground to overhead on minute one
2 Ground to overhead on minute two
3 Ground to overhead on minute three
AND SO ON until you can't finish a round

WOD2
Death by Wall Ball Shots 20/15
1 Shot on Minute 1
2 shots on minute 2
3 shots on minute 3
AND SO ON until you can't finish a round

Overtime:
Run 400 Meters

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