Tuesday - Snatch ladder

Skill:
Pullup progressions
10 reps of "Next level pullups"
- Work on your next level
from box pullups -> band pullups
band -> kipping
kipping -> chest to bar
Chest to bar -> bar muscle up

WOD:
15-12-9-6-3
box jumps 24/20
single arm alternating DB snatches 40/20
alternating renegade rows 40/20

Overtime:
400 meter speed walk
3 squats every 30 seconds