20 russian twists
20 floor sweepers
WOD:
Complete all of the following for time (20 min cap)
3 rounds of:
7 Deadlifts 225-135
7 box jumps 24/20
7 push ups
then...
3 rounds of:
14 Knees to elbows
14 Ground to Bar touches
14 situps
then...
3 rounds of:
run to the end of the driveway
21 mountain climbers
21 kb swings 35/20
OT:
10 Negative resistance pull ups
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