Wednesday - 4 corners

Strength
Max reps bench press
50% body weight

WOD
3 rounds for time
Corner 1 - 10 knees to elbows
Carry dbs to corner 2
Corner 2 - 10 push press
Carry dbs to corner 3
Corner 3 - 10 mountain climbers
Carry dbs to corner 4
Corner 4 - 10 renegade rows
Carry dbs to corner 1
* 3 burpee penalty if dbs are dropped

OT
Max hold plank
Must stay in 1 position