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Location
Vacation Workouts
Wednesday, May 16, 2012
Wednesday - Deadlifts and Squat cleans
Skill
:
Deadlift
5-5-1-1-1
Trying to find a 1 rep max
WOD:
5 RFT
20 Slam Balls
15 Mountain Climbers
10 Db Hang Squat Cleans
Overtime
:
OH plate carry to building 6
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