Wednesday, May 16, 2012

Wednesday - Deadlifts and Squat cleans

Skill:
Deadlift
5-5-1-1-1
Trying to find a 1 rep max

WOD:
5 RFT
20 Slam Balls
15 Mountain Climbers
10 Db Hang Squat Cleans

Overtime:
OH plate carry to building 6

No comments: