Wednesday, May 9, 2012

Wednesday - Happy Nurses Week

I hope I got all of the nurses. If I missed any, I am sorry. You know that I love nurses. My mother and sister are both nurses. And, I have so many nurses to thank for the great care of my daughter at Cook Children's.

So the workout today is in your honor.

Kettle Bell Poppers

Kettle Bell Swings
Dead Lift
Tire Hits

OH Plate Carry to building 6 and back

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