Wednesday - Happy Nurses Week

I hope I got all of the nurses. If I missed any, I am sorry. You know that I love nurses. My mother and sister are both nurses. And, I have so many nurses to thank for the great care of my daughter at Cook Children's.

So the workout today is in your honor.

Skill:
Kettle Bell Poppers

WOD:
10-9-8-7-6-5-4-3-2-1
Kettle Bell Swings
Dead Lift
Tire Hits

Overtime:
OH Plate Carry to building 6 and back