Friday - Feel The "Pump"

 

Skill:
Side shuffle to building 6 and back (right shuffle down, then left shuffle back)

Workout: 1 minute at each station - 3 rounds
Station 1 - Tire hits with hammer
Station 2 - Ring Rows (advanced - Feet on box)
Station 3- Deadlift - 135/95
Station 4 - Wall Balls 20/15
Station 5 - Russian Twists - with med ball

OT:
Chin up hold for time

Team Success 4:30 Class Strength:
Snatch to OH Squat
1-1-1-1-1