The James complex

"The James Complex"

Skill: Bench Press 5-3-1-1

WOD: "The James Complex" AMRAP in 5 mins 1 rep = Burpee to Power Clean to Press to Back Squat 95/65

Then... AMRAP in 5 mins
15 double unders
15 Smash Balls 20/15

Then... AMRAP in 5 mins
15 hollow rocks
15 renegade rows 25/15