Monday, June 18, 2012

Monday - Getting Back to Reality

We had an exciting weekend. Sometimes it is easy to forget our goals when we are celebrating and relaxing. Which is not bad at all... WE ALL DO IT!

However, time to pack that all up and get back to reality. Work hard, eat good, and get back on track.

Warm up:
400 M Run

50 Med ball sit ups
40 Squats
30 Wall Balls
20 Power Snatches 65/45
10 Pull ups

Tabata Push ups/one arm one leg Planks

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