Wednesday, June 20, 2012

Thursday - Fire Fighter WOD

I have been keeping track of this great group of CrossFitters at
Their workouts are dedicated to "turning heros into athletes".
Since our Fire Fighters will be at the station tomorrow, I have chosen one of their WODs today for us to try.

This one looks fun:
And of course we will scale the workout back for the "probies"

For time:Probie “Beginner”Rescue “Intermediate”Engine “Advanced”Truck “Elite”
100- Box Jumps20″ Stepups20″ Box Jumps24″ Box Jumps24″ Box Jumps
50- BurpeesBurpeesBurpeesBurpeesBurpees
50- Kettlebell Swings20#35#50# DB65# DB
100- LungesLungesLungesWith 25# plate overheadWith 45# Plate Overhead

Marcel Marleau-Was killed in the line of Duty on Jan. 21, 2006 when he was caught in a flashover after becoming separated from his crew.  Capt. Marleau was a 28 year veteran of the Montreal Fire Department, he is survived by his wife and two sons.  He will always be remembered as a Hero.

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