Thursday, June 28, 2012

Thursday - Landmines, Foam Rolling

I love trying new things. As often as possible I will try to make up new things just to try it and see if I can do it. On the same token, I will try to introduce new things to the CrossFit Success group to keep your bodies/minds challenged.

Today we are going to start with a Foam roller clinic. We only have 6 Foam Rollers, so if you have one, please feel free to bring yours up.

Then we will work on some new moves. The first is called a Landmine, and he second is called a Jammer.
Let's Get Some!

Foam Roller Clinic

AMRAP in 12 minutes
10 Landmines
20 Jammers
10 KTEs or 15 hip thrusters

Run 400 Meters

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