Tuesday - Maverick and Goose

Skill
1 min max double unders

WOD
“Maverick and Goose”

2 Person Team will complete:
400m Relay Run
80 KB Swings 35/20
80 SDHP
80 Box Jumps
400m Relay Run
80 Push-Presses
80 Burpees
80 Sit-ups
400m Relay Run

*** Rules ***
Only 1 person working (or running) at a time
Each exercise must have ALL reps completed before moving on to the next