Wednesday - "Chasing Grace"

Strength:
2-2-2-2-2
Shrug Complex
Deadlift --> 2 Shrugs --> Hang Squat Clean

WOD:
"Chasing Grace"
30 Clean and Jerks 95/65
After every 10 Reps, run 100 Meters

Advanced 135/95

Overtime:
Tabata T2B/pushups