Friday, July 13, 2012

Friday - Bday WOD "Jacque"

Happy Birthday Jacque

Skill:
Weighted Push ups
reps 3-6-9-12
Girls use the following plates on your back:
25,15,10,0
Guys do the following plates on your back
45,25,15,10

WOD
"Jacque - 20"
AMRAP in 20 Minutes
20- Wall balls
20-Squats
20- KB swings
*3 kipping pullups after each round

Overtime:
Tabata
Achored sit ups/plank

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