Friday - Bday WOD "Jacque"

Happy Birthday Jacque

Skill:

Weighted Push ups

reps 3-6-9-12

Girls use the following plates on your back:

25,15,10,0

Guys do the following plates on your back

45,25,15,10

WOD

"Jacque - 20"

AMRAP in 20 Minutes

20- Wall balls

20-Squats

20- KB swings

*3 kipping pullups after each round

Overtime:

Tabata

Achored sit ups/plank