Sunday, July 29, 2012

Monday - back to basics

Strength:
20 Reps Each of:
Hang Cleans 95/65
Front Squat
Push Press
Back Squat

WOD
Complete the following For time
40 Kettlebell Swings (35lb)
20 Pull Ups
400M Run
30 Kettlebell Swings (35lb)
15 Pull Ups
300M Run
20 Kettlebell Swings (35lb)
10 Pull Ups
200M Run

OT:
Foam roll/stretch

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