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Vacation Workouts
Sunday, July 8, 2012
Monday - Bday WOD "The Albert"
Happy bday Albert (aka. BOB)
Buy in:
100 double unders for time
or 300 Singles
WOD:
"The Albert"
Complete the following for time:
31 Push Press 75/55
31 Push ups
31 Sit ups
31 kb swings
31 KTE
* 3 Burpees after each exercise
Overtime
:
Max ring hold
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