Sunday, July 8, 2012

Monday - Bday WOD "The Albert"

Happy bday Albert (aka. BOB)

Buy in:
100 double unders for time
or 300 Singles


WOD:
"The Albert"
Complete the following for time:
31 Push Press 75/55
31 Push ups
31 Sit ups
31 kb swings
31 KTE
* 3 Burpees after each exercise

Overtime:
Max ring hold

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