Thursday, July 26, 2012

Thursday - Noodle Arms



Skill:
10 dead hang pull ups - no kipping
add weight as needed

WOD:
10-9-8-7-6-5-4-3-2-1
Push ups
Push Press
Renegade Rows (both arms count as 1)

OT:
10 Single arm Snatch to Turkish Get Down

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