Thursday, July 19, 2012

Thursday - Partner workout


Partner BURPEE WORKOUT
10 Burpees 1 Squat
9 Burpees 2 Squats
8 Burpees 3 Squats
7 Burpees 4 Squats
6 Burpees 5 Squats
5 Burpees 6 Squats
4 Burpees 7 Squats
3 Burpees 8 Squats
2 Burpees 9 Squats
1 Burpee 10 Squats

Rest 1 Minute.
Repeat In Opposite Direction.

Overtime:
Run 400 meters - Try to complete without walking

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