Thursday, July 5, 2012

Thursday - "Pet Rock"



Skill:
30 sec Chin up hold

WOD:
"Pet Rock"
In partner teams, complete the following for time
without dropping your "Pet Rock" (Med ball 20/15)
200 Med Ball tosses
150 Med Ball situps
100 Push ups
75 Wall Balls
Run 200 Meters

Overtime:
10 pistols

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