As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Thursday, July 5, 2012
Thursday - "Pet Rock"
Skill:
30 sec Chin up hold
WOD:
"Pet Rock"
In partner teams, complete the following for time
without dropping your "Pet Rock" (Med ball 20/15)
200 Med Ball tosses
150 Med Ball situps
100 Push ups
75 Wall Balls
Run 200 Meters
Overtime:
10 pistols
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment