Tuesday - AMRAP Triplet

Skill:

Group Warm up

 

WOD:

AMRAP Triplet:

10-Minute AMRAP of:10 Deadlift 185/115
10 Knees to Elbows

5-Minute AMRAP of:10 Kettlebell Swings 35/20
10- Box Jumps (step-ups) 24/18

2.5-Minute AMRAP of:Handstand Push Ups

or Modified Box Push ups  (score is divided by 2)

 

OT:

Cool Down Jog to building 1 (conversational Speed)