Marissa - 30 Lindsay - 33 |
Happy Birthday to Marissa and Lindsay.
Let the celebrating begin
Buy in:
33 hollow rocks
30 single leg romanian deadlifts
WOD:
3 rounds of Stations
AMRAP during each round
*33 seconds each station
*30 seconds of rest
- Med Ball Sit ups
- Med Ball Slams
- Box jumps
- Ring Rows
- Walking Lunges
Overtime:
Tabata Sprints
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