Tuesday, July 10, 2012

Tuesday - Bday WOD "Lindsay & Marissa"


  
Marissa - 30                    Lindsay - 33
 
Happy Birthday to Marissa and Lindsay.
Let the celebrating begin

Buy in:
33 hollow rocks
30 single leg romanian deadlifts

WOD:
3 rounds of Stations
AMRAP during each round
*33 seconds each station
*30 seconds of rest
- Med Ball Sit ups
- Med Ball Slams
- Box jumps
- Ring Rows
- Walking Lunges


Overtime:
Tabata Sprints

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