Tuesday - Bday WOD "Lindsay & Marissa"


  

Marissa - 30                    Lindsay - 33

 

Happy Birthday to Marissa and Lindsay.

Let the celebrating begin

Buy in:

33 hollow rocks

30 single leg romanian deadlifts

WOD:

3 rounds of Stations

AMRAP during each round

*33 seconds each station

*30 seconds of rest

- Med Ball Sit ups

- Med Ball Slams

- Box jumps

- Ring Rows

- Walking Lunges

Overtime:

Tabata Sprints