As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Sunday, August 12, 2012
Monday - partner Wod
Skill
:
20 Hollow Rocks
Teams of 2:
20 minute AMRAP of:
8 burpees (Alternating)
20
MB Sit-up (Partner Hand-off)
20 MB Overhead Slam Ball Tosses (Alternating)
200M Tag team Run (100 M each)
Overtime
:
20 Dips
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