Thursday, August 9, 2012

Friday - The Honey Badger


Any Honey badger workout simply keeps you pressed against your own weaknesses.

They also test you on the the 10 General Skills:

  1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
  2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
  3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
  4. Flexibility - the ability to maximize the range of motion at a given joint.
  5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
  6. Speed - The ability to minimize the time cycle of a repeated movement.
  7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
  8. Agility - The ability to minimize transition time from one movement pattern to another.
  9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
  10. Accuracy - The ability to control movement in a given direction or at a given intensity.
So let's take another shot at this workout:

Skill:5 minutes to work on
Double Unders

The Crowley Box Honey Badger:
AMRAP in 15 minutes
run to building 6
3 box jumps
6 situps
12 single arm Snatches (6 each arm) 35/20

Overtime:
a total of 2 minutes of L sits

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