Sunday, August 26, 2012

Monday - Birthday WOD - Dena


Happy Birthday to our Dear friend Dena. She has been working so hard to get stronger, faster, and healthier. Good job

Skill:
26 Hollow Rocks

WOD:
3 rounds for time
26 DB Squat Cleans
26 DB Presses
200 Meter Run

Overtime:
26 Knees to elbows


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