Monday, August 20, 2012

Monday - filthy 50

"Filthy 50"
50 Box jump (24', 20')
50 Jumping pull-ups
50 Kettlebell swings (35,20)
50 Walking Lunge Steps
50 Knees to elbows
50 Push press (75,55)
50 Back extensions
50 Wall ball shots (20,10)
50 Burpees
50 Double unders 

Ot:
Stretch and foam rollz

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